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High protein diet side effects
Risks of eating too much protein
While there are potential benefits to a high-protein diet, like increased satiety and muscle retention, it’s important to be aware of the risks.
Excess protein in the body is related to several health concerns, especially if you follow a high-protein diet for an extended period.
- Weight gain
- Dehydration
- Bad Breath
- Calcium loss
Take care of your diet if you take protein.
Supplement protein powder
For Weight Loss -